Nutrition & Macros
McDonald’s Nutrition Facts for the U.S. Menu
Complete nutritional analysis: calories, protein, carbohydrates, total fats, and sodium across all McDonald's USA menu categories.
📅 Updated: September 2026
🥗 Data Source: Official McDonald's USA & USDA Standards
🔗 Nutrition Standards
Browse Macros:
Burgers
Chicken & Fish
Breakfast
Fries & Sides
High Protein (30g+)
Under 400 Calories
Nutrition FAQs
Burgers & Beef Sandwich Nutrition
| Burger | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Hamburger | 250 kcal | 12g | 9g | 31g | 510mg |
| Cheeseburger | 300 kcal | 15g | 13g | 32g | 720mg |
| McDouble | 400 kcal | 22g | 20g | 33g | 920mg |
| Double Cheeseburger | 450 kcal | 25g | 24g | 34g | 1,120mg |
| Big Mac | 590 kcal | 25g | 34g | 46g | 1,050mg |
| Quarter Pounder with Cheese | 520 kcal | 30g | 26g | 42g | 1,140mg |
| Double Quarter Pounder with Cheese | 740 kcal | 48g | 42g | 43g | 1,360mg |
Chicken & Fish Nutrition Facts
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| McCrispy | 470 kcal | 26g | 20g | 46g | 1,140mg |
| Chicken McNuggets (10 Pc) | 410 kcal | 23g | 24g | 26g | 850mg |
| Filet-O-Fish | 390 kcal | 16g | 19g | 39g | 580mg |
Breakfast Nutrition Facts
Compare morning favorites. When ready to order, you can see breakfast meal choices.
| Breakfast Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Egg McMuffin | 310 kcal | 17g | 13g | 30g | 770mg |
| Sausage McMuffin with Egg | 480 kcal | 20g | 31g | 30g | 830mg |
| Bacon, Egg & Cheese Biscuit | 460 kcal | 17g | 26g | 39g | 1,300mg |
| Golden Hash Browns | 140 kcal | 1g | 9g | 16g | 310mg |
Best High-Protein Orders (30g+ Protein)
💪 Top Muscle-Building Fast Food Picks:
1. Double Quarter Pounder with Cheese: 48g Protein | 740 Calories
2. Bacon Quarter Pounder with Cheese: 36g Protein | 630 Calories
3. Quarter Pounder with Cheese: 30g Protein | 520 Calories
4. 20-Piece Chicken McNuggets: 46g Protein | 830 Calories
1. Double Quarter Pounder with Cheese: 48g Protein | 740 Calories
2. Bacon Quarter Pounder with Cheese: 36g Protein | 630 Calories
3. Quarter Pounder with Cheese: 30g Protein | 520 Calories
4. 20-Piece Chicken McNuggets: 46g Protein | 830 Calories
Frequently Asked Questions About Nutrition
Which McDonald's burger has the highest protein in 2026?
The Double Quarter Pounder with Cheese delivers the highest protein on the core menu with 48 grams of protein and 740 calories. The single Quarter Pounder with Cheese provides 30 grams of protein and 520 calories.
What are the lowest calorie options on the McDonald's menu?
For breakfast, the Egg McMuffin has 310 calories and the Fruit & Maple Oatmeal has 320 calories. For lunch/dinner, the classic Hamburger has 250 calories, a 4-piece Chicken McNuggets has 170 calories, and a side of Apple Slices has just 15 calories.
Want to locate an item on the full menu? Feel free to find the item on the menu. Read how nutrition values are verified or report a nutrition-data discrepancy.
McDonald’s Dietary Options by Nutritional Goal
| Goal | Best McDonald’s Option | Simple Reason |
|---|---|---|
| Healthy breakfast | Egg McMuffin | Good protein and not too many calories |
| Light breakfast | Fruit & Maple Oatmeal | Warm, simple, and lighter |
| Small breakfast side | Hash Browns | Better in a small portion |
| Healthy lunch | 4-Piece Chicken McNuggets | Small portion and easy choice |
| More protein | 6-Piece Chicken McNuggets | More filling with protein |
| Low-calorie burger | Hamburger | Simple burger with fewer calories |
| Better fish option | Filet-O-Fish without tartar sauce or cheese | Less fat and fewer calories |
| Low-carb option | McDouble without bun | More protein, fewer carbs |
| Lower-carb bigger burger | Quarter Pounder without bun | Filling and high protein |
| Better side | Apple Slices | Light and healthy |
| Smaller fries option | Kids’ Fries | Good for portion control |
| Best drink | Water | No sugar and no calories |
| Other good drink | Unsweetened Iced Tea | Light and refreshing |
| Coffee option | Black Coffee | Very low calorie |
Easy Health & Calorie-Saving Tips
| Tip | Why It Helps |
|---|---|
| Skip sauces | Saves calories and fat |
| Remove bun | Lowers carbs |
| Choose small portions | Helps control calories |
| Pick water or tea | Better than sugary drinks |